“If you’re interested in human performance, what you want is something that’s reliable and repeatable, and thus you want neurobiology because neurobiology gives you mechanism.”

Why talent alone isn’t enough to achieve your goals.

“Self-awareness, it’s the least visible part of emotional intelligence, but we find in our research that people low in self-awareness are unable to develop strengths very well in other parts of emotional intelligence.”

It may seem as though top performers are always on, but the secret to their success is taking the time to recharge.

The pursuit of excellence is a noble goal — but constantly having to prove your self-worth can derail your plans for success.