Fitness

Fitness

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1hr 37mins
“A lot of the trends in the economy, in family life have just been much harder for working class men.”
A painted woman's face is seen upside down on the left, looking at a large gray rock on the right, with a blue sky and clouds in the background.
2mins
What separates a disciplined life from a virtuous one? Psychologist Sarah Schnitker says the answer lies in your purpose.
A person in classical attire holds a laurel wreath and a palm branch against a blue sky background.
6mins
Virtue is hard to attain, and that’s the point. Sarah Schnitker explains why self-help shortcuts miss the mark.
1hr 1mins
“We can make ourselves more likely to be happy by building a life that includes the conditions that make for happiness.”
A fantastical creature with a human face, colorful body, four legs, and spiky hair stands on grass, illustrated in a medieval manuscript style.
2mins
The ocean is evolving, and it’s not based on the ‘survival of the fittest.’ Astrobiologist Betül Kaçar explains how it’s not competition that has kept the ocean alive, but collaboration.
A foam structure shaped like a human brain is surrounded by translucent bubbles on a black background.
18mins
“We know that as little as 10 minutes of walking can improve your mood, that is getting that bubble bath with the dopamine, serotonin, endorphins going, anybody can do that.”