Mental Health

Mental Health

Two women at a window; one leans on the sill smiling, perhaps sharing jokes, while the other stands behind, partially concealed, holding a white cloth to her face.
Is your humor affiliative or adversarial?
Close-up of a burnt matchstick with smoke swirling around its charred tip against a dark background.
2mins
“In most instances, ‘good enough’ is good enough.” A time management expert, a cognitive scientist, and a psychologist share their takes on productivity, perfectionism, and the harm of hustle culture.
Unlikely Collaborators
On the left, text reads "an excerpt from" on a pale blue background; on the right is Goldie Chan’s book cover for "Personal Branding for Introverts.
Introverts have social batteries that will drain over time, but they can be recharged with good energy hygiene. Here’s how.
A silhouette of a person walks among three large abstract sculptures—one orange, one green, one blue—on a textured gray and white ground, creating a scene of art immersion.
Marine Tanguy — author and founder/CEO of MTArt Agency — argues that viewing and creating art has profound benefits.
A person is leaping between two buildings against a clear blue sky.
20mins
“It's certainly clear that the issues of boys and men haven't gone away in the last few years. If anything, they're getting even more attention, which is good when it's the right kind of attention.”
A person with curly brown hair wearing a black shirt and gray t-shirt sits against a plain white background, gesturing with both hands raised near their chest.
10mins
“The way my mind works is just out of anxiety and catastrophization.”
Text "Trauma in the Body" is displayed in bold white letters on a black shape, with yellow starburst shapes on a blue background.
59mins
"One of the largest mitigating factors against getting traumatized is who is there for you at that particular time."
The image features the book cover of "The Devil Emails at Midnight" by Mita Mallick alongside text reading "an excerpt from" on a purple and beige background, hinting at themes like toxic positivity within its pages.
What happens when your boss decides to weaponize positivity in the workplace?
A black-and-white portrait of JoJo Simmons is centered between an image of a film camera on the left and a close-up of a hand adjusting audio mixing controls on the right.
Reality TV star, music producer, and serial entrepreneur JoJo Simmons on the power of listening and the massive benefits of switching off.
Silhouette of a person in profile against a gradient background of green and blue light.
1hr 37mins
“A lot of the trends in the economy, in family life have just been much harder for working class men.”
A man sits on a chair in a photo studio, flanked by black-and-white illustrations of an early human ancestor on the left and a modern man running on the right.
1hr 13mins
“Nothing about human behavior makes sense except in the light of culture and in anthropology, and we need to understand the cultural component to our behaviors as well.”
A split image showing the left half of a frog and the right half of a chemical structure on a green and white textured background.
5-MeO-DMT may offer a practical way to access and study consciousness in its most basic form.
A digital illustration of a human brain with glowing neon lines and a translucent geometric cube overlay at the center.
3mins
Humans have always had religion. What does this say about our minds? Reza Aslan PhD, Lisa Miller PhD, and Rob Bell MDiv explain.
Unlikely Collaborators
Alex Partridge, a man with short hair and light facial hair, poses for a portrait. The background features abstract geometric and textured patterns in green, black, white, and blue.
The UNILAD founder followed a rocky road to success — and his 2023 ADHD diagnosis proved revelatory.
Aerial view of people walking on a paved surface, casting long shadows behind them in bright sunlight.
Our minds crave simple, linear narratives. But society rarely follows a straight line.
A split image showing the left half of a woman's face and the right half as a digital brain with neural connections and data waves.
7mins
Three doctors break down brain function, somatic awareness, and how to recover from bad experiences.
Unlikely Collaborators
Two people sit on a deck at night, illuminated by red light, looking up at a star-filled sky with mountains silhouetted in the background.
It’s something to wrestle and live with, says behavioral scientist Arthur Brooks.
Painting of a man with red hair and a mustache wearing a white cap, resting his head on his hand, set against a swirling blue background with touches of van Gogh yellow paint highlighting the scene.
In "Human History on Drugs," Sam Kelly explores what the research can tell us about one of history’s most brilliant — and troubled — artists.
Microscopic view of green cyanobacteria chains forming spiral and linear patterns against a dark background, highlighting their role within the microbiome.
In "The Microbiome Master Key," Brett and Jessica Finlay argue that we need to stop waging war on all germs and start working with the microbes that make us who we are.
Silhouette of a person standing with hands in pockets, surrounded by concentric oval lines resembling tree rings that symbolize lifespan, in various shades of brown.
Living longer is only half the equation. Here’s how to stay healthier for more of those years.
A grayscale collage features a smiling woman, a silhouetted figure with outstretched arms, and the title "The Nightcrawler" at the top. Geometric shapes and architectural sketches, inspired by Shannon Vallor's work, are layered in the background.
Welcome to The Nightcrawler — a weekly newsletter from Eric Markowitz covering tech, innovation, and long-term thinking.
A foam structure shaped like a human brain is surrounded by translucent bubbles on a black background.
18mins
“We know that as little as 10 minutes of walking can improve your mood, that is getting that bubble bath with the dopamine, serotonin, endorphins going, anybody can do that.”