“The idea is that we move from a place of wanting the world to conform to what we like [towards] not needing other people to be different from who they are.”

Philosophy asks if free will is real. Neuroscience reveals why the answer is more complicated than we expected.

A physician, a psychologist, and a mindfulness teacher explain what stress does to your body and mind, and how to use it to get smarter and stronger.

Everything you experience is filtered through your brain, and everyone’s brain is different. Neuroscientist Christof Koch explains how understanding this can deepen your connection to the world around you.

Happiness researchers Robert Waldinger MD, Tal Ben-Shahar PhD, and Peter Baumann explain why the happiest people aren’t happy all the time.

“Because of the efficiency worship that we have developed in our industrial age, we are now seeing procrastination as a character flaw rather than what it is, a signal that is worth listening to.”

Three doctors break down brain function, somatic awareness, and how to recover from bad experiences.

“We can make ourselves more likely to be happy by building a life that includes the conditions that make for happiness.”

"Virtually everything we're taught about sexuality for the first two decades of our lives is wrong."

"You can't possibly exaggerate how much better it is to live in a peaceful, orderly society, and to be wealthy, and healthy, and surrounded by people who you love."